PRECISION PERFORMANCE NUTRITION FOR

ATHLETES WITH podium GOALS and D1 ambitions

At this level, nutrition becomes a performance multiplier. Most young athletes train harder without evolving their fueling and recovery systems to match training demands - that is where performance is unnecessarily lost.

Podium Project exists to change that.

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You’re not just competing. You’re becoming the athlete you’re capable of.

At The Next Level, The Margins Matter

Your athlete is training consistently, committed, and aiming for the next level - whether that’s competing in college or rising within their sport. But as training volume and expectations increase, fueling and recovery systems must evolve with them, or progress slows and performance becomes unpredictable.

Podium Project is built for athletes in this exact moment. We align nutrition with training intensity, recovery demands, and competitive goals to close the gap between effort and results. By identifying limiting factors and teaching athletes how to fuel and recover at a higher level - the way serious competitors do - we translate ambition into measurable results and develop confident, consistent performers prepared for the next level.

You’re putting in the work. You’re eating “well enough.” And still, workouts sometimes feel harder than they should, recovery lags, or performance isn’t as consistent as you expect at this level.

The advice you’ve followed feels generic. Helpful - but not truly built for your sport, your goals, or the standard you’re chasing.

You’ve tried supplements and small adjustments. But you’re not sure what’s actually moving the needle.

You’re close. To the time. The roster spot. The podium. And you know there’s another level.

The gap isn’t talent. It’s strategy.

You're closer than you think.

ABOUT PODIUM PROJECT

My performance had dropped to the point where I was running five minutes slower than my PR. As someone I trust deeply as both a parent and coach, Karisa was my first call. Within three weeks, I no longer had heavy legs, and was able to maintain steady breathing at fast paces, and enjoy running again.

- Emmy M.

We were told by a doctor my daughter's iron levels were “normal,” but she was feeling fatigue, headaches, and close to passing out after races until we spoke to Karisa and started her customized plan. The process was professional, and most importantly, it actually worked.

- Jennifer N.

After nearly a year of struggling with iron deficiency and low ferritin, I was so grateful to work with Karisa. Within weeks of starting her protocol, my ferritin increased significantly, and I experienced less fatigue, better mood, and a noticeable increase in stamina and endurance during my workouts.

- Karie M. (Adult Client)

Within 5 weeks, my daughter’s ferritin improved 10-fold, her hemoglobin and hematocrit dramatically improved, and her stamina returned. She is now able to perform at the top of her level and feels so much better! She absolutely saved my daughter’s high school dance season!

- Sandi

Once we started working with Karisa... game changer. We are beyond lucky to have Karisa in our lives, and 100% if she hadn't gently stepped in to help, I don't think my daughter would have been strong enough to continue her sport.

- Nisa B.

The System Behind Podium-Level Performance

Where fueling, recovery, and performance data align to create a competitive edge and support long-term development. A focused three-month commitment designed for meaningful, measurable change.

Education for Long-Term Independence

Personalized Fueling + Supplement Protocols

1:1 Monthly Parent & Athlete Calls with Unlimited Athlete Communication

Functional Biomarker Analysis

Performance Metrics & Goal-Tracking Support

Ongoing Monitoring, Real-Time Adjustments & Race/Travel/Game Day Preparation

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This Is How You Actually Build an Iconic Brand

Built for your next level

This isn’t just another branding container. This is where strategy meets soul, with consistent support, deep work, and a powerful circle of women who are on your level. You’ll rewire how you think, how you show up, and how your brand speaks, so your next season of business feels fully aligned.

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Built on What Works

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Designed for Creatives

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Go-To Program for Building a World-Class Brand

Built for your next level

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WHAT YOU'LL LEARN:

Clarity & Baseline

Phase One

You'll gain:

✓ Clear insight into what’s supporting and limiting Your Performance
✓ Direction rooted in data, not guesswork
✓ A defined performance baseline to measure progress

We start by understanding the full picture - health history, training load, recovery patterns, and key biomarkers. This phase establishes clarity around nutrient status, recovery capacity, workload demands, and long-term goals.

We build a fueling system specific to your sport, schedule, and season. This isn’t a rigid meal plan - it’s a flexible system that supports performance from pre-season through peak competition.

Personalized Fueling Strategy

Phase Two

You'll gain:

✓ Fueling aligned with training load and competition demands
✓ A practical structure that works within real schedules and travel
✓ Confidence to adjust as training evolves

Recovery & Support Systems

Phase Three

You'll gain:

✓ Smarter recovery practices
✓ Sport-safe, individualized supplement guidance
✓ Improved consistency and training output

Training creates stimulus. Recovery creates adaptation. We implement practical recovery strategies and targeted, sport-safe supplementation when appropriate to support resilience, immune health, and consistency.

Training is dynamic, and so is life. As training loads, competition schedules, travel, and stress shift, nutrition must evolve. We refine your plan and make day-of adjustments when needed to keep you moving toward your performance goals.

Ongoing Monitoring & Refinement

Phase Four

You'll gain:

✓ Real-time plan adjustments as demands change
✓ Continuous performance and goal tracking
✓ Long-term skills and independence

Our Signature Protocol

We do it differently. And that’s exactly why it works.

We approach performance nutrition differently - because serious athletes need more than general advice. Everything we do is built around how you actually train, compete, recover, and live.

We don’t just hand you a meal plan.

We look at your training load, recovery habits, schedule, stress, and physiology to understand what’s actually driving performance - and what’s holding it back.

We Look at the Whole Picture

Not Just Nutrition

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“Normal” lab ranges are designed to prevent disease.

As functional nutritionists, we look at markers through a functional, and in this case, performance lens - asking whether they support energy, endurance, recovery, and focus at a competitive level.

We Optimize, Not Just Maintain

Beyond Normal

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You have school. Travel. Early practices. Championship weeks. Your plan needs to work inside that reality. No rigid diets. No perfection-based expectations. Just clear, practical strategies that fit high school and collegiate athlete life.

Designed for How You Actually Live

Built For Real Athletes

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Performance doesn’t change in one conversation.

Podium Project is a structured, minimum three-month commitment designed to teach you how to fuel, adjust, and evolve as your training changes. We build the systems that carry you from strong competitor to podium contender.

This Is a Process

More Than a Session

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A Quick Fit Check

This may NOT be for you if:

You understand that achieving those goals goes hand in hand with consistency and commitment.

You’re a serious athlete, have big goals, and believe in your ability to reach them.

You value having someone who gets what athletes go through in your corner - supporting your nutrition and performance in a way that’s personal.

You’re excited to invest in yourself - to grow, learn, and see that effort show up not just in your performance, but in how you feel and show up every day.

This IS a great fit if:

You’d prefer a flexible, self-directed approach rather than consistent guidance and accountability.

You’re not quite ready for a structured, multi-month process.

You’re not ready to approach nutrition and recovery with the same level of intention as your training.

You’re still exploring whether competitive goals are a priority right now.

From initial application through ongoing coaching, Podium Project follows a data-informed approach rooted in current performance science to help athletes optimize fueling, recovery, and long-term development.

HOW IT WORKS

Intake & Assessment

You’ll complete a detailed intake and assessment so we can review health history, training demands, dietary patterns, and performance-related data before building your strategy.

Next, we schedule a parent–athlete discovery call to review goals, training schedules, and current challenges. This is a chance to ask questions, understand our approach, and ensure the program is the right fit before moving forward.

Discovery Call (Free)

The first step is completing a brief application so we can ensure Podium Project is the right fit for your athlete’s goals and needs.

Apply to Work with Us

Customized Plan and Ongoing Support

Using assessment and biomarker insights, we create a performance program designed to evolve with training demands, including a personalized nutrition strategy, targeted sport-safe supplementation, and ongoing monitoring with adjustments during periods of increased load, travel, illness, or academic stress.

We meet virtually or in person to establish a clear performance roadmap - defining goals, reviewing biomarker insights, and identifying early opportunities to improve energy, recovery, and training response.

Initial Consultation

We use targeted functional biomarker analysis to assess nutrient status, inflammation, hormonal balance, and recovery capacity - identifying factors that may be limiting performance and adaptation, and ensuring recommendations are both effective and responsible.

Biomarker Analysis

Podium Project is built for motivated athletes with big dreams - and families ready to support them with expert, intentional guidance. We invite you to apply to determine whether we’re the right fit.

Meaningful performance gains don’t happen by accident. They grow from consistent support, thoughtful systems, and steady refinement. Along the way, athletes gain more than results - they build confidence, clarity, and the kind of self-trust that shows up not only in competition, but in everyday life.

For Athletes Ready to Fuel the Dream

LET'S DO THIS